DESCRIPTION This video is about Why Strong Mind Strengths training matters. Watch it to learn how the basis work out of daily meditation benefits your positive development in various ways. VIDEO Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain- 7...
DESCRIPTION: This video is discusses how a person’s use of a combination of character strengths (explanatory style, optimism, bravery, perseverance, humor, honesty, gratitude) help her overcome a major life challenge and adversity. Listen to how she did it and think...
DESCRIPTION This video is about what science has learned about how meditation changes the brain’s shape and size and how it works to improve your physical health and mental health. VIDEO The Scientific Power of Meditation- 3 minutes...
DESCRIPTION: This video is how the brain’ basic mode of operation sets up all up for emotional and psychological difficulties. Watch to learn more about it and why meditation can do great things for our mind and body. VIDEO: Dan Harris: Hack Your Brain’s Default Mode...
DESCRIPTION This video gets into the specificity of how meditation teaches you to pay attention with a non-judgmental attitude, with curiosity and self-compassion, and learning to notice your emotions without adding fuel to the fire or pushing emotions away. Then...
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