Circuit 1 • Lesson 6

DESCRIPTION This video is about what science has learned about how meditation changes the brain’s shape and size and how it works to improve your physical health and mental health. VIDEO The Scientific Power of Meditation- 3 minutes...

Circuit 1 • Lesson 7

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 • ITEM 7 • ITEM 8 • ITEM 9 • ITEM 10 Circuit 1 • Lesson 7 DESCRIPTION This video is for Practice of a Breathing Technique Elite military members must master to perform at the highest level when under high levels of...

Circuit 1 • Lesson 8

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 • ITEM 7 • ITEM 8 • ITEM 9 • ITEM 10 Circuit 1 • Lesson 8 DESCRIPTION This video explains our human stress response. Watch it to learn how to recognize the early signs and to learn to hack the nervous system to...

Circuit 1 • Lesson 9

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 • ITEM 7 • ITEM 8 • ITEM 9 • ITEM 10 Circuit 1 • Lesson 9 DESCRIPTION: This video describes how to energize our mind and body and restore our health, and walks you through one short exercise to try that can make a...

Circuit 1 • Lesson 10

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 • ITEM 7 • ITEM 8 • ITEM 9 • ITEM 10 Circuit 1 • Lesson 10 DESCRIPTION This video is a quick exercise to practice to increase your attentional and sensational awareness. VIDEO Go-To 3-Minute Meditation- 3 minutes...
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