DESCRIPTION: This video is discusses how a person’s use of a combination of character strengths (explanatory style, optimism, bravery, perseverance, humor, honesty, gratitude) help her overcome a major life challenge and adversity. Listen to how she did it and think...
ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 Circuit 2 • Lesson 1 DESCRIPTION This video advances your knowledge base so you learn about how your brain chemistry affects the physical structures of your brain and your emotional reactions, and how to make your brain chemistry work...
ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 Circuit 2 • Lesson 2 DESCRIPTION This video’s purpose is to motivate you. Listen right before you begin an activity that helps you meet your chosen goal. The Character Strengths of Hope and Perspective, Hope, Perseverance are fostered...
ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 Circuit 2 • Lesson 3 DESCRIPTION: This video complements everything you’re learning in therapy to reinforce why focusing on your personal character strengths is so important to living your life each day with a purpose. VIDEO: The...
ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 Circuit 2 • Lesson 4 DESCRIPTION: This video describes how the human mind evolved and how by default each us get into the habit of “fusing” with our thinking habits and we create the “I’m not good enough” story about ourselves often...
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