Circuit 3 • Lesson 1

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 Circuit 3 • Lesson 1 DESCRIPTION This video is a motivation video to help you kick it into gear and level up once again to reflect, challenge your will and resolve and dig deep within yourself. Each of us is stronger...

Circuit 3 • Lesson 2

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 Circuit 3 • Lesson 2 DESCRIPTION This is an audio clip to help you build the character strength of you know “self regulation” and gain practice with working specifically with strong, difficult emotions and bodily...

Circuit 3 • Lesson 3

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 Circuit 3 • Lesson 3 DESCRIPTION This audio clip is to help you develop emotional intelligence (self-regulation) by experiencing emotions directly in the body. AUDIO UC San Diego School of Medicine Center for...

Circuit 3 • Lesson 4

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 Circuit 3 • Lesson 4 DESCRIPTION This is an audio-only guided meditation practice session. AUDIO UCLA Mindfulness Awareness Research Center: Guided Meditation- 12-minutes...

Circuit 3 • Lesson 5

ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6 Circuit 3 • Lesson 5 DESCRIPTION This video is a guided meditation practice session of a popular “Tense & Release” calming skill. VIDEO Guided Progressive Muscle Relaxation- 15...
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