DESCRIPTION
This video gets into the specificity of how meditation teaches you to pay attention with a non-judgmental attitude, with curiosity and self-compassion, and learning to notice your emotions without adding fuel to the fire or pushing emotions away. Then learning to let them go without reacting.
VIDEO
UMass Medical School: What is Mindfulness?- 7 minutes
https://youtu.be/Mvu7NfR7Uuw
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