DESCRIPTION

This video gets into the specificity of how meditation teaches you to pay attention with a non-judgmental attitude, with curiosity and self-compassion, and learning to notice your emotions without adding fuel to the fire or pushing emotions away. Then learning to let them go without reacting.

VIDEO

UMass Medical School: What is Mindfulness?- 7 minutes

https://youtu.be/Mvu7NfR7Uuw


CALL US NOW