ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4

DESCRIPTION: This video describes how the human mind evolved and how by default each us get into the habit of “fusing” with our thinking habits and we create the “I’m not good enough” story about ourselves often times and then explains why we need to learn how to diffuse from our automatic thoughts to live our lives more effectively by handling our difficult thoughts and feelings differently.  ​

VIDEO/Audio: Introducing Cognitive Fusion: Evolution of the Human Mind