Circuit 3 • Lesson 5ITEM 1 • ITEM 2 • ITEM 3 • ITEM 4 • ITEM 5 • ITEM 6Circuit 3 • Lesson 5DESCRIPTIONThis video is a guided meditation practice session of a popular “Tense & Release” calming skill.VIDEOGuided Progressive Muscle Relaxation- 15 minutes ← Previous Lesson
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